A ripped up body with chiseled muscles is cherished by almost every men across the globe. No wonder local gyms keep pulsating with testosterone driven gym rats huffing and puffing to hunk hood.
It is however not very difficult to attain muscle and fitness in the privacy of your home, provided you are ready to shed some sweat religiously every day. By doing simple cardiovascular workouts on a regular basis, you can beat the cellulites better and win a fabulous body.
Check out the 4 most effective super sizzling cardio workouts that can be done at home without any expensive equipment whatsoever.
Completing this entire workout routine should ideally take 55 minutes with 10 minutes of rest included. You can definitely make visible progress in your quest for muscle and fitness if you stick to this schedule for some time.
It is however not very difficult to attain muscle and fitness in the privacy of your home, provided you are ready to shed some sweat religiously every day. By doing simple cardiovascular workouts on a regular basis, you can beat the cellulites better and win a fabulous body.
Check out the 4 most effective super sizzling cardio workouts that can be done at home without any expensive equipment whatsoever.
- Skipping – This gives a full body workout and an hour of skipping can burn almost 1300 calories of fat. This is a simple exercise that almost everyone can do and enjoy doing. You can pack the benefits of running a mile in eight minutes just by jumping the rope for ten minutes.
It is good for the joints of your body and gives your shoulders great workout from the continuous motion. So just include skipping in your muscle and fitness regimen. - Spot jogging – Jog standing fixed at one place, it increases the blood circulation in your body and makes your heart pump more. An excellent workout for heart that tones your body and eliminates lower body stress. You can jog while listening to music or watching your favorite program. Don’t forget t grab a good pair of shoes while you jog to protect your knee joints.
- Push Up – You can develop super chest muscles and arm strength with each push. You need to bring some variations in your push up routine. Perform the first 10 repetitions quickly, hold your move and then go for a slower set of next 10 repetitions. You can rest in-between sets but try to shorten the rest intervals as much as possible with each passing day.
- Shadow Boxing – You don’t need to be a Muhammad Ali but throwing a flurry of punches has proven to be a valuable fat burner. Your muscle and fitness program remains incomplete without this. Even better if you can get yourself a punching bag.
It boosts the upper body strength like no other exercise does, and hitting 10-15 minutes daily can develop the strength of your internal organs as well. Considered to be a core strength builder, above everything, its fun!
Completing this entire workout routine should ideally take 55 minutes with 10 minutes of rest included. You can definitely make visible progress in your quest for muscle and fitness if you stick to this schedule for some time.