To get the perfect abs, you have to first lose the fat that gets deposited in the abdominal area. When the body fat in this area gets burnt, the ab muscles become visible. Therefore, the first step to getting your abdominal muscles in shape is to lose weight. After your lose weight, you can then work to tone the muscles. Given below are six ways touted as the best ab workout for men by trainers and fitness experts.
- Burpees – This is considered to be a best ab workout for men as this exercise increases metabolism, boosts the heart rate and burns body fat. To do this, stand with your feet apart at shoulder. Bend your body and placing your palms on the floor, push your feet back as if kicking.
You are now in a position as when you do pushups. Do a pushup and come back to the crouching position. Stand up with a jump, raising your arms high above you. This exercise involves the arms and legs and is one of the most comprehensive exercises that is very effective. - Pushups – Doing push ups requires strength and they build the muscles in the upper body. They are easy to do if done the right way. To do them assume the push up position on the floor and lock your elbows. Now, lower your body till your chest touches the floor and come back to the starting position by pushing yourself back. Push ups strengthen the core of the body and can be done using resistance bands too.
- Crunches – Performing the crunch is one of the most common and best ab workout for men and women. Basically to do a crunch, lie down with your face up and knees bent, Raise the shoulders up towards the pelvis and hold for a minute or till you can. Three kinds of ab crunches are done to get the best possible results.
- Decline crunches – For this, you need a declining board. Lie down on the board and do the crunches. You can alter the height of the board for best results.
- Oblique crunches – To do oblique crunches lift one shoulder at a time. Hold for a minute and come back to starting position. Repeat with the other shoulder.
- Reverse crunches – In the reverse crunches, you take the same position as the other crunches. Instead of the shoulders, lift your knees raising them towards the chest, simultaneously contracting your abs. Lift your hips slightly. Come back to the starting position.
- Situps – These are strength-training exercises and are done with the intention to strengthen the ab muscles. Sit ups are similar to crunches with the difference that while crunches require you to lift only your shoulders, sit ups require you to lift your body from the waist, at the same time planting your feet firmly on the ground.
It must be remembered that exercises in combination with a good diet produce good results. When you do exercises to lose abdominal fat, you also lose fat from the entire body. Keep changing the workouts every few days to make them from becoming boring and be patient. You will see the desired results soon.