People are becoming more and more health conscious. They are looking for innovative ways to exercise. The gyms have now moved to bedrooms and living rooms.
While those with large spaces get home gyms and treadmills, those will less space do not have many choices by way of equipments. They can be innovative and get workout equipment that does not require too much storage space or can also use things from the home that can be used as workout equipment. But before that, it is essential to know what equipments are required and what kind of exercises can be done with those equipments.
For exercising at home, the basic equipments required are
All these workout equipments are inexpensive and can easily be stored. They can also be carried anywhere and you can set up your gym with these equipments wherever you are.
While those with large spaces get home gyms and treadmills, those will less space do not have many choices by way of equipments. They can be innovative and get workout equipment that does not require too much storage space or can also use things from the home that can be used as workout equipment. But before that, it is essential to know what equipments are required and what kind of exercises can be done with those equipments.
For exercising at home, the basic equipments required are
- Dumbbells – Dumbbells are required for strength training. You can begin with free weights and continue to add weights till you can successfully handle those weights. Rather than buying weights, you can make do with a water bottle of 1 liter capacity. The water filled bottle can be used for exercises of arms, shoulders and triceps successfully. You can do exercises of the chest too with these water bottles.
- Exercise ball – This is an essential and multipurpose workout equipment that is needed to exercise at home. The ball adds variety to the exercises. You can do crunches and many more exercises to workout your back, shoulders, arms, biceps, triceps, butts, legs and your abs. Do warm ups exercise just about any part of your body using the exercise ball. Also, you will have an improved posture when you workout with the ball.
- Equipment for dips, step ups and squats – If dips, step ups and squats are a part of your exercise regimen, then you need an equipment for it. If you get an incline or step ladder, you will require space for storage. Be innovative and use a study chair as your workout equipment for dips, step ups and also do chair squats. They work out the muscles and produce effective results.
- Resistance band – This is one piece of workout equipment that you can have at home for a good abs workout. Increasing the resistance will encourage the ab mucles to work hard. Not only your ab muscles, but every single part of the body can benefit with resistance.
All these workout equipments are inexpensive and can easily be stored. They can also be carried anywhere and you can set up your gym with these equipments wherever you are.